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Program:
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SMART - Exercise and Fall Prevention Classes
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Address:
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745 Progress Ave, Unit 1
Kingston, ON
K7M 6S4
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Map
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Intersection:
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Progress Ave and Justus Dr
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Location:
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Kingston (Strathcona Park)
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Hours:
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Administration | |
| Mon | 8:30am-4:30pm | |
| Tue | 8:30am-4:30pm | |
| Wed | 8:30am-4:30pm | |
| Thu | 8:30am-4:30pm | |
| Fri | 8:30am-4:30pm | |
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Executives:
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Cindy Weese - Manager, Greater Napanee
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Service Description:
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12-week program for older adults that will help clients stay strong, on their feet, healthy and injury-free
- pre- and post-assessments
- balance and strength exercises adapted to ability
- knowledge to keep clients on their feet
- information on healthy lifestyles and safety
- socialization and fun with others
- sessions are led by regulated health professionals
Class Locations:- Kingston: Bay Park Baptist Church - 775 Progress Ave
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Application:
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Call to register * no referral required
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Eligibility / Target Population:
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Older adults 55 years and older * people with mobility issues
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Languages:
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English
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Language Notes:
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French reception, programs, publications, and website * French interpretation available upon request
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Area Served:
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Greater Kingston, Frontenac and Lennox and Addington Counties
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Map
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