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Organization: Country Roads Community Health Centre  
Phone Numbers: 613-272-3302
Toll-Free: 1-888-998-9927
Fax: Health Services: 613-272-3024
Administration and Community Programs and Services: 613-272-3463
4319 Cove Rd
Portland, ON
K0G 1V0
Intersection: Cove Rd and Hwy 15
Accessibility: Wheelchair Accessible    Wheelchair Accessible
Hours: Mon, Wed, Fri 8am-5pm * Tue, Thu 8am-7pm
Executives: Marty Crapper - Executive Director
Service Description: Health centre focused on family and community health * health professionals assess and treat non-life-threatening injuries or illnesses * referrals to other local health services and personal development groups

Community-led health teams develop programs to improve the social supports and conditions that affect long-term health

Community Access to the Internet - Free internet and computer use available at the kiosk in the waiting room

Mindfulness Meditation - Meditation for people with pain, anxiety, stress or depression

Volunteer Program For Youth and Adults
Dental Services - Dental assistance for low income families and individuals * limited funding for dentures
Depression Education and Support - Support group * for people experiencing depression or anxiety * learn new skills, develop new friendships * facilitated by a social worker in partnership with Leeds Grenville Mental Health
Diabetes Wellness Program - Supports for people living with prediabetes or diabetes * one-on-one or group consultation on monitoring blood sugar levels, medications, healthy eating, exercise, and other lifestyle choices * registered nurse and dietitian on staff
Good Food Box - Food cooperative providing fresh fruit and vegetables at wholesale prices at various host site locations including:
  • Portland
  • Elgin
  • Delta
  • Athens
  • Newboro
  • Westport
  • Lyndhurst
  • Lombardy
Pay by the seventh of the month and pick up on the third Tuesday monthly * volunteer opportunities are available
Living Well with Chronic Pain and Chronic Conditions - Self management program on living with chronic conditions * group leaders have experience living with chronic health conditions * six week program
Lung Health Services - Control of respiratory needs and managing new symptoms including:
  • prevention
  • client assessment
  • spirometry testing (breathing tests)
  • education
  • and follow-up for improved respiratory care.
  • smoking cessation counselling
Parenting and Education Support Group - Early Years - Parenting support and education for pregnant women and parents
Parenting Support Groups - Education and support for parents by a dietitian, nurse, and community health worker at locations in north Leeds County
Primary Health Care - Health care providers and services for registered clients * team includes doctors, nurse practitioners, chiropodist (foot care specialist), respiratory therapist, dietitian, nurses, social worker, foot care nurses and health promoters
Programs for Youth - Various programs offered throughout North Leeds at local schools and community halls and libraries
Senior Exercise Program - Staying Fit - Exercise program lead by trained volunteers at the Portland Hall
What's Cooking - Community kitchen * teaches new cooking skills * participants take home food * child care provided * program runs at two locations * Free Methodist Church on Bedord St in Westport and the Country Roads Community Health Centre in Portland

Services and Programs:

Fees: Most services are covered by OHIP * no fees for programs
Application: Call or visit * appointments required for some programs * no referral required
Eligibility / Target Population: Varies per program
Languages: English
Area Served:
North Leeds  
See Also: Community Health Centres

This information was last completely updated on August 11, 2017

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© 2018, South East Local Health Integration Network

Updated August 11, 2017
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