Fall Prevention Resources 

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Being Active

Physical activity is any activity that moves your body and increases the amount of energy you use. Regular activities like exercise and recreation make you stronger, improve your balance and helps prevent falls.

Where Can I find...

Exercise Recreation
 

If you require this information in an alternate format, contact us. For help finding French Language services go to the French Language Library page to find services and information on how to access services provided in French. This resource was created in partnership with the South East Regional Integrated Fall Prevention and Management Steering Committee and Home and Community Care Support Services South East.